Eterna: The Healthspan Room

Dr. Renée Allen on hormones, peptides, and longevity medicine — evidence-based guidance to restore your vitality and extend your healthspan at every stage.

The Healthspan Room Blog Posts

Why Your Perimenopause Symptoms Keep Getting Dismissed — And What Good Hormone Care Actually Looks Like

Why Your Perimenopause Symptoms Keep Getting Dismissed — And What Good Hormone Care Actually Looks Like

Why Your Perimenopause Symptoms Keep Getting Dismissed — And What Good Hormone Care Actually Looks LikeDr. Renée Allen
Published on: 26/07/2026

If you've described a dozen symptoms and walked out with an antidepressant, you're not alone. Here's what comprehensive, physician-led hormone care actually looks like — and the questions to ask your doctor.

Women's Health and WellnessBio-identical Hormone Restoration TherapyPrecision MedicineRegenerative MedicineLongevity Medicine
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Progesterone and Sleep: The Connection Your Doctor May Not Have Mentioned

Progesterone and Sleep: The Connection Your Doctor May Not Have Mentioned

Progesterone and Sleep: The Connection Your Doctor May Not Have MentionedDr. Renée Allen
Published on: 20/07/2026

If you've been struggling with sleep since your early forties, your habits may not be the problem. Board-certified OBGYN Dr. Renée Allen explains the hormone-sleep connection most physicians miss — and what oral micronized progesterone can do for perimenopausal and menopausal women.

Women's Health and WellnessWomen's Nutrition and Medical Weight ManagementBio-identical Hormone Restoration TherapyPrecision MedicineRegenerative MedicineLongevity Medicine
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Why Your Hormone Therapy Feels Less Effective in Summer (And What to Do About It)

Why Your Hormone Therapy Feels Less Effective in Summer (And What to Do About It)

Why Your Hormone Therapy Feels Less Effective in Summer (And What to Do About It)Dr. Renée Allen
Published on: 01/06/2026

Longer days, heat, and disrupted sleep change how your body responds to HRT. Learn why summer makes hormone therapy feel less effective and how to adjust your care with Dr. Renée at Eterna Vitality & Wellness.

Women's Health and WellnessWomen's Nutrition and Medical Weight ManagementPrecision MedicineRegenerative MedicineLongevity Medicine
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